Kinesio Tape is a therapeutic taping method that helps swimmers with recovery. This golden exercise is a real builder for the chest where you not only address the chest muscle, but also address multiple muscles while exercising. 2016 Aug;31(6):1133-41. The effect of ankle kinesio tape on ankle muscle activity during a drop landing. Kinesiology taping (KT) is a therapeutic tool and has become increasingly popular within the sporting arena. Kinesio Taping Technique Kinesio Taping is a therapeutic taping technique, not only offering your patient or athlete the support they are looking for, but rehabiliting the affected area as well. Owing to high quality manufacture, it comes off the roll smoothly and conforms to the body part that is being taped, making it ideal for finishing tape jobs to protect ankles, knees and wrists, as well as giving excellent support to joint sprains and sports injuries. Unlike traditional tape, Kinesio tape’s elasticity allows for motion within healthy limits. 1 ) and is effective in reducing pain, … … Kinesio Tape® is applied to the skin in a specific pattern using precise force and direction depending on the needs of the patient. The findings were as follows: Figure 1. KT is not only used for sporting injuries but for a variety of other conditions. Kinesio tape has been around for decades. Kinesio Tape. That colorful tape you see covering swimmers’ backs and shoulders is called Kinesio tape, sometimes called “K tape,” and it isn’t anything new. Taping has been used for a long time for the prevention and treatment of sporting injuries. It is a relatively new form of elastic therapeutic tape ( Fig. The Kinesio® Taping Method is applied over muscles to reduce pain and inflammation, relax overused or tired muscles, and support muscles in movement on a 24-hour-a-day basis. Our first featured Tape adheres securely to skin or can be used on top of pre tape underwrap. The following ankle taping techniques are designed to support the ankle and reduce stress on the ankle during activity. Immediately after the measurement "no tape", the two muscles M. brachiocephalicus and M. extensor carpi radialis were taped with an I-shaped Kinesio Tape strip from muscle origin to muscle insertion (muscle facilitation application on both muscles of both sides). Background: Postoperative morbidity is a major disadvantage after oral and maxillofacial (OMF) surgery, often caused by pain, trismus and swelling affecting patients' quality of life. The Kinesio tape or Kinesiology tape are unique tapes that have been in existence for over 3 decades and were introduced in the 1970 by a Japanese practitioner, called KenzoKase. HOW DOES IT WORK? Contact Us. Range of motion is not limited. It is no wonder that it has become one of the most widely-used therapeutic modalities in both athletic and healthcare settings. Kinesio tape, local injection of antimicrobial, injection of hyaluronic acid, microneedling with radiofrequency, microaspiration, myocutaneous flap, subperiosteal lift of the middle face and direct excision. Introduction The use of functional assessments to evaluate patient change is complicated by a lack of consensus as to which assessment is most suitable for use with older adults. Kinesiology tape is really stretchy.. Kase created Kinesio tape with a proprietary blend of cotton and nylon. The Kinesio Tape ends were rounded to prevent the square edges from peeling off. Advantages - There is a growing demand for experts in this area and this will allow me to find a place to work and get started as soon as I can. It is waterproof and can used in the pool or in the shower and will last 2 to 5 days. Kinesio tape, is an elastic/stretchy tape that decompresses the skin directly beneath where it is applied. Figure 2. Bench press makes you stronger because with this exercise you are in proportion to isolation exercises Athletic taping is the process of applying tape directly to the skin or over prewrap in order to maintain a stable position of bones and muscles during athletic activity. Practical demonstration for the foot. It has a unique appearance and comes in many colours and patterns. E-mail: info@demomedical.com Address: Zhongce Garden, No.8 St, Hangzhou Eco And Tec Dev Zone, China Organization chart of the articles search. Athletic tape is a quick fix, but it is best used to reinforce a joint that has previously recovered from an injury. Taping application – … Anatomy of the periorbital region. Kinesio Tape, an elastic sports tape, has not been studied for that purpose. J Sport Rehabil 2014 Oct 13. Dust in powder so the excess adhesive does not stick to the socks. The goal of this study was to examine the effect of kinesiologic taping (KT) on swelling, … Short-term effects of high-intensity laser therapy, manual therapy, and Kinesio taping in patients with subacromial impingement syndrome Lasers Med Sci . Phys Ther Sport 2014 Jan 29. Bracing The support power of tape while enduring continued activity is only, at maximum, about 30 minutes. Kinesiology tape is almost identical to human skin in both thickness and elasticity, which allows kinesio tape to be worn without binding, constricting or restriction of your movement. Kinesiology Tape Benefits The list of kinesiology tape benefits is so extensive and so varied, it has earned the nickname "magic tape." Fayson FD, Needle AR, Kaminski TW. KT tape-with the body’s ability to heal itself, can provide therapeutic relief to a variety of populations and diagnoses. Apply more adhesive promoter to the skin around the Kinesio-Tex tape and to the edges of the tape itself, far enough around to ensure it goes another 0.5 inch/1cm beyond the Kinesio-Tex taping. Kinesio Tape® is latex free and is composed of cotton fiber and medical grade adhesive glue. Advantages and disadvantages of different tapes: o Rigid tapes o Dynamic tape o Kinesio tapes. Kinesio taping is a rehabilitative therapeutic taping method that facilitates the body’s ability to heal naturally. In the 1970’s a Japanese Chiropractor developed a new kind of tape he called Kinesio Tape, which is made up of cotton fibers with polymer elastic strands woven throughout. Recently, Kinesio tape (KT) has been extensively used for the treatment of musculoskeletal disorders, and was first introduced by Dr. Kenzo Kase in the 1970's. TEL: 86-571-87390575. You may have seen it being used by many professional athletes. It’s designed to mimic the skin’s elasticity so you can use your full range of motion. Cutting the tape • Cut lengthwise on the roll of tape to be sure that elastic qualities can be used • Follow natural markers on the back of the tape if appropriate • Width approx 1.0 – 1.5 cm • Length as appropriate for scar • Provide enough length so the the tape crosses the scar with at least 1.0 cm overlapping on each side Objective: To identify and appraise the properties of assessments used to evaluate functional abilities in older adults. Fax: 86-571-87390523. -A great work-life balance allows me to not constantly be at work and spend time with my family and friends. Kinesiology tape is an elastic cotton strip with an acrylic adhesive. -- Mr. Marc Lievens -- Kinesio tape was originally developed to speed-up the recovery-time for athletes with injured or overused muscles. [Epub ahead of print] Griebert MC, Needle AR, McConnell J, Kaminski TW. Kinesio taping is common for injuries, but can also be effective for non-sports related injuries/ailments. Ankle Taping Written by Tele Demetrious, Physiotherapist, BPhysio(Hons) Reviewed by Brett Harrop, APA Sports Physiotherapist, BPhysio(Hons), MPhysio(Sports Physio) Updated: 9 th May 2016 Health > Taping Techniques > Ankle Taping. There is no medication in the tape. Lower-leg kinesio tape reduces rate of loading in participants with medial tibial stress syndrome. Apply strips of Micropore around the edges of the Kinesio-Text tape. The Lumbar, Thoracic and Cerv… It is not a restrictive type of taping and allows for full range of motion. Professional Podiatrists Members' Day 2nd of October 2011 Basic principles of taping techniques. The tape provides support, and stability for muscles, and joints without restricting motion. It is a procedure that uses athletic tape (pressure-sensitive tape similar to surgical tape or elastic therapeutic tape), attached to the skin, to physically hold muscles or bones at a certain position. Kinesio taping helps with tendonitis because it is very thin and elastic and can be applied over the injury. These “magic tapes” are definitely all the hype right now. During injury blood and other fluids build up causing inflammation and swelling. This technique uses a highly specific designed tape that works with the body allowing full range of motion (ROM). They've been hard to miss at this year's Olympic Games: strips of brightly colored tape adorning the arms, legs, and torsos of many top athletes. -The opportunity to be… The main advantage of this kind of taping is that there is no stretch in rigid tape making it perfect where firm or extreme support is required. It helps to stabilize your foot and prevent any unhealthy movements. Taping is a very short-term solution to what could be a long-term problem. This workshop covers - 1. ankle, 2. knee and 3. shoulder taping using rigid sports and kinesio tape. BONUS areas covered - i. Muscles lose their elasticity when they are injured or overused, and this is what can result in such long recovery times for seemingly small issues. Kinesio What does Kinesio tape do when combined with the Kinesio Taping method? Myth #7: Flexible taping (like Kinesio Tape, Rock Tape, and Spider Tape) are a good solution to ankle sprains. Therapeutic kinesiology tape may benefit a wide variety of musculoskeletal and sports injuries. The bench press is one of the most famous exercises in the fitness world. If you aren’t familiar with flexible taping products, these tapes have elastic properties that mimic the flexible properties of human skin. KT tape provides support and pain relief before, during, and/or after an activity. Elastic therapeutic tape, also called kinesiology tape, Kinesio tape, k-tape, or KT, [1] [2] [3] is an elastic cotton strip with an acrylic adhesive that is used with the intent of treating pain and disability from athletic injuries and a variety of other physical disorders. Taping principles: o Biomechanical taping o Neuro-sensory taping o Mechanisms & Influences: mechanical, recruitment physiology, pain physiology, proprioception.