Day 1 Fruits. Day 1 - Fruit; Day 2 - Vegetables; Day 3 - Fruits and Vegetables; Day 4 - Bananas and Milk; Day 5 - Meat; Day 6 - Meat and Vegetables; Day 7 - Rice, … Also, the raw tomatoes taken along with protein can neutralize this effect and keep your metabolism … Switch ON the stove on high flame and let it make a whistle. The employees consumed low-calorie food groups on different days. The vegetables you eat on day six should either be raw, like in a salad or they should be boiled. If you are diabetic have more of these. Unlike the other diets which require at least 2 weeks to 3 months, you enjoy the benefits of the GM diet in just seven days. Red Chillies. The diet recommends you to drink 8-12 glasses of water every day. Rice and veggies are enough to give you energy for the day and fruit juice will flush the toxins out of your system. In addition, you can add cucumbers and curd. This is believed to have triggered the weight loss. The ingredients include:-. After 1 whistle, switch OFF the stove. By GM diet day 6, you’ll see a noticeable difference in your body weight as well as the appearance which acts as instant motivation. Repeat this procedure three times, or if you feel weak you can do it two times. DAY 5 GM Diet Plan Veg: Day 6. Add all vegetables to cooker. Anytime (Snacks) Just water. Finally, for dinner, 5–6 oz meat with the GM Wonder Soup. You can have two-three bowls of “GM Wonder Soup” each day. Member Since: Apr 4, 2014 … Breakfast: One large or two small-sized potatoes/ bowl of corn kernels or green peas. GM Diet Plan Day 6 Exercises. You’ll be allowed to eat permitted foods from different food groups each day without any limitations. It makes for a popular fad diet that is believed to be effective and its proponents claim it to stimulate weight loss and burn fat faster than any other diet plan. By the end of the first week, the employees lost up to 17 lbs (7.7 kgs). Lunch can be a bowl of brown rice along with boiled veggies. However, the veggies should be consumed after boiling and not frying. GM Diet is proven to reduce almost 4 to 8 kgs in a week. You can substitute beef with either Chicken (500gms skinless) or Fish (500 gms) or Pork (500 gms) or Eggs (6). For a GM diet plan, the veg version replaces red meat with paneer. The GM diet, also known as the General Motors diet, is a plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week. Each day of the GM diet allows you to eat different foods. The GM Diet plan focuses on limiting your weekly diet to eating fruits, vegetables, brown rice, and chicken. For breakfast, you can eat 5–6 oz meat with a bowl of vegetables. Water as needed. Vegetables. Olive oil 1 teaspoon. The diet advises against exercising for the first three days. The first day is dedicated to fruits. General Motors developed this plan for its employees and it worked effectively for them. Chop and mix all with water. The GM diet plan for weight loss claims to On the sixth day of the GM diet veg plan, you have to make sure that you eat relatively more than the previous days. 1/4 cabbage. You can have all varieties of fruits with banana being the … 2. Close the cooker lid. This is the most important day. Exercising along with the diet for weight loss is optional, however, it’s not required. The Indian General Motors diet plan is based on the principle of lower calorie intake, contributing to weight loss as the body burns more calories than it consumes. day 6 diet plan. If yes, then how many eggs can we have on day 5,6 & 7? Lauren New Member. The employees consumed low-calorie food groups on different days. Day Seven: oFruit juices, vegetables and brown rice comprises the last day of the diet plan. GM Diet Plan Day 7 Exercises. However I've some below queries if you kindly address them: 1. The GM diet, in general, has less sugar content, with the only sugar intake being … this includes Rice, Fruits and Vegetables. Broken wheat will also do but only during the lunch. The diet is mainly consuming a combination of complex carbohydrates, low-calorie vegetables, and fruits, and increasing water intake to help achieve a weight loss of up to 8Kgs in just seven days. The GM Diet Plan is a type of diet plan that is popular among many people today. Read the GM diet for India guide for details on the food choices for Indians. You can also have 2 to 3 servings of fruit a day. Do not eat them all at once, spread them out. Luckily, you can choose other sources of lean meat as well: Chicken breast; Pork loin; Fish; My recommendation for breakfast is a meal that is rich in fiber (preferably boiled legumes). The GM Diet Plan aka General Motors diet is currently one of the popular low-carb diets that promises to help you lose weight quickly, up to 10-15 pounds (5-7 kgs) in just 7 days. Hi Kevin. The first day is dedicated to fruits. Day 7: Turn towards fresh fruit juices, Brown rice and veggies; GM (General Motors) Diet Plan. GM diet's day 6 also says to have somewhat similar foods like the previous day, by just adding cooked or uncooked vegetables. The GM, or General Motors, weight-loss diet plan involves eating only specific food groups each day for a total of 7 days. 2 small tomatoes. Categories Weight Loss Meal Tags 10 kg weight loss in one month, 1200 calorie meal plan high protein, 1200 calorie meal plan on a budget, 1200 calorie summer meal plan, 1300 calorie meal plan, 1400 calorie diet, 1500 calorie diet for men, 17 day diet food delivery, 3 day diet american heart association, 30 day challenge diet and workout, 30 day challenge foods not to eat, 30 day clean eating challenge calendar, … celery- 1 stalk. Your second last day of the GM diet will comprise vegetables and meat. Can we have eggs omlette/boiled eggs on Day 5,6 & 7 with brown rice ? The next meal should comprise 7–8 oz meat with a bowl of vegetables. The last and final day of the diet plan. The employees felt healthier, energetic, and improved workplace productivity. The original GM Diet – Day Six is also a Lean Meat day, just like Day Five. Member Since: Jul 7, 2015 Message Count: 6 Likes Received: 0. Each meal should have a protein, a good carb and plenty of vegetables. यह कैसे काम करता है – How It Works GM DIET PLAN DAY 6 in Hindi. Do stretching exercises. Thanks in advance. The GM diet vegetarian plan replaces the consumption of chicken with brown rice. Discussion in 'GM Diet Days 2-7' started by corkmammy, Jul 11, 2015. corkmammy New Member. … We are using pressure cooker to boil. Do the bow pose 4 times. Here is the example of creating a proper 7-day GM diet menu for yourself. Thank you for the help. Advertisement Remove Advertisement. Indian Vegetarian GM Diet-Day Six has to be a proteins + carbs day in some form. GM diet can be both vegetarian and non-vegetarian — while the diet remains the same for both groups on the first four days, it changes as per one’s food preferences on day 5,6 and 7. The last day of the diet plan must include brown rice, veggies, and fruit juice. Here is the recipe for GM diet day 3 vegetable soup: 1 Carrot, 1.5 Tomato, 1/4 Cabbage, 5 mushrooms, 1 cup water.