Purchase Silver Era Secrets: The New Age Routines For Building A Legendary Take a cue from the Golden Age of bodybuilding and follow this course to build maximum muscle! But, I got most my information out of reading muscle magazines, which the average person would never read and even laugh at me for doing it. Old School Bodybuilding . Golden Era Bodybuilders. 20 thoughts on “Back to the Golden Age of Bodybuilding Basics” ... I’m glad your healthy and doing well. I bought you ebook awhile back and have picked out parts of the training and diet to make it my own. Ben Kenyon. “We ate the skin. Frank Zane Diet. My strength is through the roof! We considered the skin immensely important. I still … 292 Shares. Unlike the modern stock of top pro bodybuilders like Heath, Coleman, or Cutler, whose physiques are just too outlandishly big to relate to, Zane represents the everyman who shifted the bodybuilding paradigm away from sheer mass, gently steering it toward pure aesthetics. What Arnold Schwarzenegger's classic bodybuilding diet looked like. Many bodybuilders use a diet that is high in protein and low in carbohydrates while maintaining a healthy metabolism to burn fat without stringent dieting. Bodybuilding as a sport had its glory – it was a game of respected and humble sportsmen. For more great diet tips from the golden age of bodybuilding sign up for out free magazine below: The Golden Era approach to meat consumption deviates a bit from today’s bodybuilding norm. Today, they call it Atkins, Ketogenic or The Anabolic Diet but back in the days, Vince Gironda named this type of diet The Maximum Definition Diet. From the 1990s on, bodybuilders routinely ordered chicken without the skin. But first, we’ll get started with a pre-Golden Era bodybuilder. Steroids are what define this era more than anything else as the variations available have skyrocketed since the Golden Era. It becomes a way of life rather than a repetitive cycle. Let’s see who recommends it, who doesn’t, and why. The 1970’s was considered a Golden Era for bodybuilding. You need something that will rapidly accelerate the muscle building process and maximize your muscle growth. Arnold Schwarzenegger reigned supreme in a golden age of bodybuilding. If he weighed 200 lbs for example, that would mean 200 grams of protein and 100 grams of carbs. Golden Era BodyBuilding Diet – Ever wanted to know how golden era bodybuilders ate? Young men often claim that they want to experience what it was like to train at Venice Beach in the '70s, back when bodybuilders like Arnold seemed to have nothing to do but train, eat, and hang around . Diet is still primarily high protein, low carb, but the quest for size has resulted in bodybuilders consuming much more than their Golden Era mentors. Today, we’ve picked a few Golden Era bodybuilders and gurus to see what their thoughts were on the diet. The seven-time Mr Olympia champion had one of the greatest physiques of all time. Something that will give you hardcore muscle mass, superior strength and rapid recovery time. Frank would eat one gram of protein and half a gram of carbs per pound of bodyweight. My weights gone from 218 to 225 over the last 120 days or so. Here in this video we go over exactly everything they ate! The modern era too has big names and the show has grown more. His unorthodox and questionable ways created the path for the keto diet we know today. The golden era of bodybuilding was all about high protein, moderate fat and low carbs. Not the guys in the Golden Era. These articles began my structure to eat right and get results in my body. The science has grown too much and so does the food. Guys like mike menzter, tom platz, robby robinson, arnold, franco, larry scott and all those guys ate? My BF is down though to 14%. I started my bodybuilding physique diet for the 70s diet in the 60s so you might say I was ahead of my time.