The late Serge Nubret, in my opinion, is the most aesthetically pleasing bodybuilder of all time. Serge Nubret, the great bodybuilding champion from France, was promoting his own organization in Europe. Through intense weight training and superior nutrition, a bodybuilder will create his or her physique by enlarging individual muscle groups while maintaining symmetry and balance, leading to the end result: an aesthetic, muscular masterpiece.. One of the greatest examples of muscular artistry is the physique of Serge Nubret. Serge would eat around 2 grams of protein per pound of body weight. 04-20-2011, 01:47 PM #2. Mr. & Masters Olympia Results. Up until his death, Serge Nubret on an interview for bodybuilding.com said he would still train 2 hours a day, 6 times per week. In the 60’s he was muscular and very lean. The girl at the bar was no longer pretty. May he rest in peace! Meaning that he would consume at least 400 grams of protein per day. To accomplish his physique Serge Nubret actually didn’t lift heavy weights. Serge Nubret was a world champion bodybuilder in the 1960’s and 1970’s who competed against Frank Zane, Mike Mentzer, Franco Columbu, Arnold Schwarzenegger and many other elite bodybuilders during this ‘Golden Era of Bodybuilding’. 1st meal: 8 eggs, 4 pieces of toast, and milk; 2nd meal: 3-4 pounds of meat, rice, and milk; 3rd meal: 3-4 pounds meat, spaghetti, and milk The gym was no longer a wonderful place. Bodybuilding historians often refer to the 1960’s and 1970’s as bodybuilding’s “Golden Age,” an homage to the then popularity of the sport and the iconic physiques that represented it. Train Like Serge Nubret . Key points: I had the privilege of promoting his final seminar and spent the week training with him beforehand. He never drank protein shakes because he’s a person that’s able to eat and have an appetite due to his workout methods. Born in Guadaloupe in 1939, Serge Nubret moved to Paris in the 1950s and discovered bodybuilding. Serge Nubret (October 6, 1938 – April 19, 2011) was a French professional bodybuilder, actor and self published author. Unfortunately, Serge Nubret left us in 2011 at age 72. The Serge Nubret Muscle Awards is the first internet bodybuilding contest ever online with people beginning now to download their pictures. Serge Nubret has been died on Apr 19, 2011 (age 72). The Serge Nubret biggest inspiration was the Steve Reeves.Steeve was the reason for Serge to develop an aesthetic physique. He won numerous bodybuilding competitions, … Serge Nubret Weight is 215 – 225 lbs (93.0 – 102.1 kg). The bodybuilding era of Serge Nubret is 1950, 1960, and 1970. How He Ate. I made the following changes: Serge's training was very unique because the split he would follow had very specific rules to them. Serge Nubret joined GETBIG and gave his time free to answer questions. Doing what todays bodybuilders would call excessive volume Serge would do 6 or more sets on each exercise doing 12 reps without reaching the point of failure. Serge Nubret was 72 when he passed away and even at this age he was fit and injury free. BlackNumero. Nubret has won the titles Mr. Europe (1966), Mr. Universe (1976), and Mr. World (1977). Serge Nubret’s amazing physique made the people interested in the training methods and different types of workouts. Serge Nubret Birthday and Date of Death. Serge Nubret was born on October 6, 1938 and died on April 19, 2011. The biggest part of Serge’s diet was protein. Conclusion: What’s to remember about Serge Nubret and his routine? Please take a moment to review my edit. Serge Nubret (October 6, 1938 – April 19, 2011) was a French professional bodybuilder, bodybuilding federation leader, movie actor and author. ... after which he became uncontactable until his death 2 years later. She’d transformed into a wicked witch with fake hair. In 1980, Sergio decided to return to competition in top shape again. Serge Nubret Body Measurement. Five Hour Training Day. Ask around you will see the majority of lifters have some injuries. Serge Nubret was an old school bodybuilder who concentrated on having an aesthetically pleasing physique rather than being a mass monster. Mr. World (1977). Birthday: October 6, 1938 Date of Death: April 19, 2011 Age at Death: 72 Serge Nubret – The Art of Bodybuilding. serge Nubret died. See more ideas about bodybuilding, fitness motivation, bodybuilding workouts. Serge Nubret Diet. If you have any questions, or need the bot to ignore the links, or the page altogether, please visit this simple FaQ for additional information. He had a chest matched by no one and a set of abs that all other bodybuilders could only aspire to. Serge born under the Libra horoscope as Serge's birth date is October 6. – Serge Nubret. by Bradley Joe Kelly T-Nation. From this thread, I became good friends with him. Pumping Iron doesn’t really touch on that even though Serge Nubret comes out of nowhere to grab second place behind Schwarzenegger. His rigid training routine was designed to generate a pump. Serge was 72 years old at the time of death. Monday: Chest, Quads and Abs Tuesday: Back, Hamstrings and Abs Wednesday: Shoulders, Arms, Calves and Abs You might remember Serge Nubret as the imposing black bodybuilder with the incredible pecs in Pumping Iron that comes within a whisker of "taking" the title from then-five time Mr. Olympia, Arnold Schwarzenegger. Serge would lift weights 6 days a week and he would hit each muscle group twice per week. Serge Nubret Net Worth According to Trend Celeb Now, Serge Nubret's estimated Net Worth, Salary, Income, Cars, Lifestyles & much more details has been updated below. I have just modified 2 external links on Serge Nubret. Serge Nubret (1938–2011) Serge Nubret. He lifted moderate weights for higher reps and very high volume. Perfection" on Pinterest. Serge never ate breakfast in the morning as he was training his abdominal and legs but he ate a lot during the night (around 10 or 11 pm). Serge Died April 19th, 20011 Serge Nubret died with plenty of speculation going on about the cause of death. At the time of release (April 2009), it was learned that Serge Nubret suffered a stroke in Paris, France. Let us leave the speculation statement out and just say Bodybuilding great Serge Nubret passed away April 19 2011 at the age of 72 as he had been ill. Who is Serge Nubret? A real passionate bodybuilder. Serge was awarded many bodybuilding titles, including Mr. Europe (1966), Mr. Universe (1976) and WBBG Pro. sad news,one of the greatest legends in the bodybuilding industry has passed away , RIP Serge .He died at the age of 73. A year later, I was still pumping muscles Serge Nubret style, but the magic was wearing off. In March 2009, Nubret fell into a coma, and remained in a persistent vegetative state until his death on 19 April 2011 of natural causes at the age of 72. There’s even videos of him training at 70 years old. Was there ever an … Serge Nubret would do situps every single morning, seven days a week for one hour straight – working up to 2,000 sit-ups per day. His Height in Feet is 5 ft 11 inches. Serge Nubret Workout Routine. Anyone who registers can participate both to compete and vote. It was called the WABBA organization and it featured some awesome bodybuilders who had either left the IFBB or did not wish to compete in Weider’s organization.